After university, I had a successful and fulfilling career in the field of IT. However, after my first pregnancy, my hormones went haywire and I had Post Natal Depression and became very anxious. I put on a lot of weight, had an early menopause, and I was eventually diagnosed with Chronic Fatigue Syndrome/M.E.
After trying various treatments, I trained as a Hypnotherapist, NLP Practitioner and Life/Business Coach to help myself recover. I learnt powerful and amazing techniques to permanently change my unconscious habits, my mindset and put me in control of emotions and manage stress.
Once recovered, I applied my knowledge to my weight problem, dropping 3 dress sizes. I also used these techniques, with great effect, for my menopausal symptoms.
I learnt how powerful the subconscious mind is and the amount of control that it has over people's lives without them realizing it.
Now I am passionate about helping others discover what's stopping them achieving their goals and having more successful lives, but above all being happier. I help you take control and live life on your terms.
You may make progress using your conscious will-power, but once finished, you return to your old habits and behaviours, which are running unchecked in your subconscious mind. I help you change embedded habits, which you may be unaware of.
Stress management is often an essential component of many people's problems, as it causes fatigue, sleep & digestive problems, hunger and brain fog, impairing our judgement and mindset. Nowadays, people are so stressed that it may feel 'normal', however it has a huge short-term and long-term impact on our mental and physical health.
I am fervent about sharing my knowledge with as many people as possible to take control and achieve a fulfilled, happy and rewarding life.
Over the years, I have helped clients from all over the world, online and face to face at my consulting room in Chelmsford, Essex.
Why Work With Me?
I have a decades' experience helping clients to overcome problems, achieve goals and become more fulfilled.
I've walked in your shoes I've felt stuck and lost. If I can do it anyone can.
I'm a fully qualified & insured Life Coach, NLP Practitioner, Hypno-Band Practitioner and Hypnotherapist registered with, and abiding by the The General Hypnotherapy Register code of ethics.
Life and Business Coaching Certificate accredited by The Association For Coaching
Hypnotherapist Certificate accredited by The General Hypnotherapy Register
NLP Practitioner Certificate certified by The Association for NLP
Licensed Hypno-Band Practitioner certified by The Hypno-Band Weight Loss Organization
Initial Post-Professional Award in Counselling Skills from Anglia Ruskin University
Teaching Certificate from Trinity College, London
BA (Hons) Degree from Keele University
I have an up to date Enhanced DBS (Disclosure & Barring Service) Check
I am registered with The General Hypnotherapy Register, abiding by their Code of Ethics, and I am fully insured.